Making Healthy Snacks with Way-out #1

Healthy eating is a definition that has increased its popularity recently. While the unstoppable increase in the world's population inflates the demand for food, with the rapid development of the industry and trying to respond to this demand, we are forced to eat things that look like food but have low nutritional value and even harmful. Another issue we have to deal with is that a large part of the food produced becomes waste without being consumed. For these reasons, we are trying to rediscover our healthy eating habits that we have destroyed as humanity, and it is a fact that many people need to relearn this and become conscious.

In summary, eating healthy can also mean consuming high-quality food. To be able to get high quality protein, carbohydrates, heart-healthy fats, vitamins and minerals; Reducing the stages that food goes through until it comes to the table are important steps for healthy eating.

Increasing your productivity, saving on your food expenses, being happy, being able to control your weight, and living a longer and healthier life can be listed as the benefits of a healthy diet.

The first of our healthy nutrition and snacks series with Way-out: Vegan milk production.

What is vegan milk, what are its types, how is it prepared? Why should we drink vegan milk, what is lactose intolerance, how to prepare it, Hale Genç, one of the founders of Way-out, will talk about these issues in practice throughout the workshop.

Throughout the workshop; almond milk, almond flour, coconut milk, coconut flour and rice milk will be prepared and the products will be tasted at the end of the study.

During the workshop, all necessary materials will be prepared in advance, and at the end of the workshop, the participants will be able to take the milk and flour they have prepared with them.

Hale Dark Young: Hale Dark, who has been a reformer pilates instructor for 7 years, has professional culinary training. Working on healthy nutrition and producing recipes for the last 4 years, Hale Dark also provides healthy snacks and snacks to the clients of dietitian Sinem Paker.

https://www.instagram.com/way_out.pt/

The workshop participation fee is 100 TL and pre-registration is required.

For contact and registration info@originn.com.tr and 0232 700 0027